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Wednesday, October 14, 2026
Tech Insights Blog

I Am the King of Winter Sniffles – and I Can Share with You Ways to Prevent It

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, but now, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

Their Take by the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. First, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly throughout the winter as far as I could deduce plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I followed suit. And I have to say I remained cold-free. There were downsides: the many containers I acquired, lost, bought again, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

James Lee

A tech enthusiast and digital strategist with over a decade of experience in software development and emerging technologies.

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